Archive for May, 2010

Obesity:The walking financial bomb- BBC news

Obesity is considered as the biggest health problem of the 21st century. Excess calorie intake and lack of physical is a major factor for obesity. Other factors like genetics or psychiatry illness can also be a cause for obesity. Obesity leads to serious diseases like cardiovascular diseases, diabetes, breathing disorders and certain types of cancer. Obesity is often referred to as a preventable cause of death.
There are several anti obesity drugs available in the market and some are prescribed surgery in extreme cases. The primary treatment of obesity is weight loss through dieting and physical exercise. There are a lot of hospitals and health care centers who run professional obesity programs which include low calorie dietary regimes, behavior modification, physical activity and counseling.
There are various preventive measures to control obesity like anti-obesity drugs and surgery but the primary treatment of obesity is weight loss through dieting and physical exercise. There are professional obesity programs run by hospitals or other health care centers, and regular commercial programs. The programs run by hospitals include low calorie dietary regimes, behavior modification, physical activity and counseling.

If not treated on time, obesity can be the walking financial time bomb

You need to think twice if you are planning to eat out especially when you are on a weight loss plan. Most of the menu’s present in the hotels are not planned for the healthy eaters!

One way is to plan when to eat out so you can put the extra calories aside that day to make up for your meal at the restaurant later in the day. The extra calories that add up to your meals is a bread roll with butter or flavored oil, olives marinated in oil, french fries, oil based salad dressings, cream with dessert and coffee after dinner.

If all these can be avoided you can save up to a lot of calories and putting on those extra pounds. You can even customize your meals by asking the chef for a dish that suits your personal needs. This can be requesting that a sauce be served in a separate bowl so you can add as you desire. Ask for steamed vegetables instead of potatoes along with steak. Prefer steak or grilled food rather than pan fried and make sure your salad comes without the extra dressing.

Vegetarian food is not always healthy as you think, like cauliflower and broccoli bake might sound healthy but may be topped with rich calorie laden cheese sauce. Meat, poultry and fish can be taken after removing the extra fats. A grilled lean steak with salad without the fries may contain lesser calories.

Pasta can also be a good choice provided it comes with a tomato sauce rather than a creamy one.
In dessert, fresh fruit salad or sorbets are the best options. So eating out and weight loss go together.

Hoodia Gordonii has become a major discovery as an effective weight losing solution.
It has become quite popular among the weight watchers and its benefits have been  spreading far and wide.

It is a South African plant and it comprises of ingredients which are known to curb one’s appetite and helps in slimming. It is a cactus plant found in the Kalahari desert which was the home of the San people. They have been using this plant for centuries to survive the hunger while they were hunting in the forests of South Africa.

The ingredient present in this herbal plant has been clinically proven to suppress one’s appetite by about 2000 calories a day. It took 30 years of research to discover the wonderful property of this organic plant. It is not a medicine but a natural diet supplement which works smooth on your stomach.

A few milligrams of Hoodia when consumed shows the effects in your appetite by taking control of your eating habits. After its regular intake there is a positive change in one’s mood and personality.

When compared to other slimming pills, Hoodia Gordonii will not give you the shakes or increase your heart beat or give you sleepless nights. Unlike other supplements that give a wired feeling which you wont experience with Hoodia Gordonii. It makes you feel comfortable all the day through by maintaining your body temperature.
Now you can get the body of your dreams through Hoodia Gordonii- the organic way to weight loss.