Genes play a vital role in your diet plan. If you don’t lose weight effectively while on a weight loss plan then probably the diet you are on does not match your genes so there is less effect on your weight loss.
A new study suggests that you should take up the diet plan which best suites your genes so you can lose weight effectively. DNA controls how we burn calories from various foods. That explains while some people lose weight faster while on a low fat diet while a low carb diet works better for a few others.
According to a test carried out on two groups of women, the first group who were put on diets that were well matched to their genes showed that they lost weight 5 times more than the other group who were on mismatched diets.
Earlier cancer , diabetes and Alzheimer’s disease was detected by conducted the DNA test, but recent study reveals that DNA test is also necessary to decide the most suitable diet for an individual in losing weight.
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