health. Over calories increase in our body fat. If you reduce eat and less in our body weight. Different ways comes calories in our body. For example more candy,more ice cream, Macaroni and cheese and etc. Sugar drinks like cola and many more juice increase in our bodies fat. Do not avoid in our break fast because in long time we sleep. So your bodies most calories and energy is decreasing now. So we take breakfast dependently. It used to work on a day. Breakfast we take medium calories. Launch and dinner you take few food and, low calories food. You take excise must way to reduce in weight. Do avoid any vehicles in near place, and then walk with near place. Everyday evening and morning will be walk in 30 to 40 minute. Walking reduce more calories in our body. Drink water in three to four liter everyday, Because water clear any one food and reduce in our calories. Many things increase in our fat (egg, more nuts and chicken and many more) are increase in fat. If You like correct fitness body and healthy life. We take healthy food in correct time and exercise must.